Breath coaching
learn to access your most valuable resource
So simple, and yet so complex!
Whilst we all know how to breathe, few people breathe efficiently and this can cause changes in blood chemistry balance, intensify the effects of breathing disorders and impair performance, recovery, stress tolerance, general, and cardiovascular health.
We offer individual assessment, guidance and practice sessions as a complementary or alternative approach to yoga therapy and we know our stuff!
As breathwork can be incredibly potent, it’s important that the person guiding you knows how to assess, guide, and evaluate to keep you safe, and achieve the desired health benefits of any manual therapy, and/or breath practice.
Targeted breath work can help with:
Asthma management
Chronic respiratory disorders e.g. COPD
Recovery from acute respiratory conditions e.g. pneumonia, pneumothorax, pleurodesis
Scoliosis
Anxiety
Stress
Insomnia
Mindfulness
Shoulder, neck or upper back pain
Restricted shoulder, neck or upper back movement
Postoperative recovery
Preoperative preparation
Metabolic conditions e.g. diabetes, renal disease
Breath coaching sessions are available with:
Dr Jane Hardcastle - MoveWell yoga therapist with over 30 years’ experience in intensive care, respiratory health, post-graduate education, teaching, and applied yoga therapy.
Natasha Godetz - breathwork facilitator, yoga teacher, trauma release practitioner, and holistic health coach
